December 17, 2017
CBT for anxiety and depression.
Depression and anxiety can be fuelled by unhelpful beliefs we have about ourselves. Those unhelpful…
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November 2, 2017
Free resources on mindfulness
I thought I'd share some information with you. The benefits of mindfulness are well documented.…
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November 2, 2017
Payment for CBT and counselling sessions.
I've had several enquiries concerning payment for sessions. Payment can be made at the end…
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September 19, 2017
Compassion Focused Therapy.
I have recently attended a training event. ' Advanced clinical skills in Compassion Focused Therapy'.…
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August 19, 2017
Acceptance and Commitment Therapy.
Lorraine recently attended 2 day training course. 'Acceptance and Commitment Therapy ' at the University…
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August 17, 2017
Depressed? Anxious?
Mindfulness is a form of meditation that can help you manage your mental health more…
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June 2, 2017
Counselling and CBT. Axa approved.
I'm delighted to inform you I am approved by Axa and Aviva. If you have…
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April 13, 2017
Post Traumatic Stress
I recently attended a two day workshop in Manchester. Delegates who attended had an interest…
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