September 4, 2021
Soothing rhythm breathing
What is Soothing rhythm breathing? Soothing rhythm breathing is a simple exercise to reduce stress…
September 4, 2021
Struggling with work?
Let’s be honest, the workplace is never going to be exactly the same as it…
March 23, 2021
A Year In Lockdown
Coping with lockdown at home and become your own therapist. The messages we give ourselves…
March 5, 2021
Overcoming needle phobia · A pain in the mind?
Do not let your fear of injections stop you getting the Covid vaccine. I recently…
February 28, 2021
A great resource for young people.
I felt compelled to share this resource as it’s so thoughtfully written and beautifully illustrated.…
February 23, 2021
Tips on balancing home / work life during Covid19
During these challenging times of CV19 where we all have to adopt to new ways…
February 12, 2021
Coping with our mental health during a global pandemic
I first became aware of Covid 19 back in early March 2020. I was travelling…
December 17, 2017
CBT for anxiety and depression.
Depression and anxiety can be fuelled by unhelpful beliefs we have about ourselves. Those unhelpful…
November 2, 2017
Free resources on mindfulness
I thought I'd share some information with you. The benefits of mindfulness are well documented.…
