December 6, 2021
Anxiety and depression at Christmas
‘It’s the most wonderful time of the year’ according to the 1963 hit single. But…
November 9, 2021
Cold Months, Dark Nights And…Long Moustaches?
November - the month when days get shorter, nights get colder… And men’s tashes get…
October 3, 2021
Sad and SAD: What is the difference?
Sad that summer is over? Don’t worry, you’re not the only one. We’re all entitled…
September 4, 2021
Soothing rhythm breathing
What is Soothing rhythm breathing? Soothing rhythm breathing is a simple exercise to reduce stress…
September 4, 2021
Struggling with work?
Let’s be honest, the workplace is never going to be exactly the same as it…
March 23, 2021
A Year In Lockdown
Coping with lockdown at home and become your own therapist. The messages we give ourselves…
March 5, 2021
Overcoming needle phobia · A pain in the mind?
Do not let your fear of injections stop you getting the Covid vaccine. I recently…
February 28, 2021
A great resource for young people.
I felt compelled to share this resource as it’s so thoughtfully written and beautifully illustrated.…
February 23, 2021
Tips on balancing home / work life during Covid19
During these challenging times of CV19 where we all have to adopt to new ways…
