December 17, 2017
CBT for anxiety and depression.
Depression and anxiety can be fuelled by unhelpful beliefs we have about ourselves. Those unhelpful…
November 2, 2017
Free resources on mindfulness
I thought I'd share some information with you. The benefits of mindfulness are well documented.…
November 2, 2017
Payment for CBT and counselling sessions.
I've had several enquiries concerning payment for sessions. Payment can be made at the end…
September 19, 2017
Compassion Focused Therapy.
I have recently attended a training event. ' Advanced clinical skills in Compassion Focused Therapy'.…
August 19, 2017
Acceptance and Commitment Therapy.
Lorraine recently attended 2 day training course. 'Acceptance and Commitment Therapy ' at the University…
August 17, 2017
Depressed? Anxious?
Mindfulness is a form of meditation that can help you manage your mental health more…
June 2, 2017
Counselling and CBT. Axa approved.
I'm delighted to inform you I am approved by Axa and Aviva. If you have…
April 13, 2017
Post Traumatic Stress
I recently attended a two day workshop in Manchester. Delegates who attended had an interest…
