Blog
December 17, 2017

CBT for anxiety and depression.

Depression and anxiety can be fuelled by unhelpful beliefs we have about ourselves. Those unhelpful…
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Blog
November 2, 2017

Free resources on mindfulness

I thought I'd share some information with you. The benefits of mindfulness are well documented.…
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Blog
November 2, 2017

Payment for CBT and counselling sessions.

I've had several enquiries concerning payment for sessions. Payment can be made at the end…
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Blog
August 17, 2017

Depressed? Anxious?

Mindfulness is a form of meditation that can help you manage your mental health more…
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