Blog December 17, 2017 CBT for anxiety and depression. Depression and anxiety can be fuelled by unhelpful beliefs we have about ourselves. Those unhelpful… Lorraine Lowe 0 Love0
Blog November 2, 2017 Free resources on mindfulness I thought I'd share some information with you. The benefits of mindfulness are well documented.… Lorraine Lowe 0 Love0
Blog November 2, 2017 Payment for CBT and counselling sessions. I've had several enquiries concerning payment for sessions. Payment can be made at the end… Lorraine Lowe 0 Love0
Blog August 17, 2017 Depressed? Anxious? Mindfulness is a form of meditation that can help you manage your mental health more… Lorraine Lowe 0 Love0