December 17, 2017
CBT for anxiety and depression.
Depression and anxiety can be fuelled by unhelpful beliefs we have about ourselves. Those unhelpful…
November 2, 2017
Free resources on mindfulness
I thought I'd share some information with you. The benefits of mindfulness are well documented.…
November 2, 2017
Payment for CBT and counselling sessions.
I've had several enquiries concerning payment for sessions. Payment can be made at the end…
August 17, 2017
Depressed? Anxious?
Mindfulness is a form of meditation that can help you manage your mental health more…
