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During these challenging times of CV19 where we all have to adopt to new ways of balancing work / home life things can get on top of you?

I read a very interesting saying the other day which read “Is working from home not really living at work?” which raises the question… How are you coping , looking after yourself, especially families with young children.

Take a look at this link which I found on the BBC website that I think is good, well put together and brief enough that everyone can watch and get something out of.

It’s a series of short videos on time management, effectiveness, coping and stress reduction.

One tip, these are not new subjects and quite a few will seem familiar.

The odd psychological thing is that we tend to know a lot of this, but we forget, and choose to ignore or persuade ourselves that we’re applying it when it’s clear to others we are not.

Lorraine Lowe

Lorraine Lowe

Lorraine is a fully qualified and accredited Cognitive Behavioural Therapist with 35 years experience. She is also a a fully accredited member of The British Association of Behavioural and Cognitive Psychotherapies. (BABCP). I am fully registered member of the General Social Care council.

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