During these challenging times of CV19 where we all have to adopt to new ways of balancing work / home life things can get on top of you?
I read a very interesting saying the other day which read “Is working from home not really living at work?” which raises the question… How are you coping , looking after yourself, especially families with young children.
Take a look at this link which I found on the BBC website that I think is good, well put together and brief enough that everyone can watch and get something out of.
It’s a series of short videos on time management, effectiveness, coping and stress reduction.
One tip, these are not new subjects and quite a few will seem familiar.
The odd psychological thing is that we tend to know a lot of this, but we forget, and choose to ignore or persuade ourselves that we’re applying it when it’s clear to others we are not.