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I felt compelled to share this resource as it’s so thoughtfully written and beautifully illustrated.

The author’s Elaine Beaumont and Mary Welford have provided us with a book packed with ideas to promote well-being.

Aimed at young people I think the authors capture what young people struggle with in this modern world offering the reader creative solutions to work with those.

The Kindness Workbook: Creative and Compassionate Ways to Boost Your Well-being

By Elaine Beaumont and Mary Welford

Lorraine Lowe

Lorraine is a fully qualified and accredited Cognitive Behavioural Therapist with 35 years experience. She is also a a fully accredited member of The British Association of Behavioural and Cognitive Psychotherapies. (BABCP). I am fully registered member of the General Social Care council.

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