I felt compelled to share this resource as it’s so thoughtfully written and beautifully illustrated.
The author’s Elaine Beaumont and Mary Welford have provided us with a book packed with ideas to promote well-being.
Aimed at young people I think the authors capture what young people struggle with in this modern world offering the reader creative solutions to work with those.
The Kindness Workbook: Creative and Compassionate Ways to Boost Your Well-being
By Elaine Beaumont and Mary Welford